What does Florio Fit offer?
Tailored App Based Training Plans
- 1 to 5 tailored workouts each week through an app on your phone or laptop
- Programs are customized to both home and gym settings
- Programs progress as you progress to ensure goals are met
- Monthly check-in calls for accountability purposes
Virtual 1:1 Training
- Live workouts with me via FaceTime or Zoom
- Direct access to expert guidance
- Real-Time Feedback: Receive immediate corrections and adjustments during workouts to ensure proper form and technique
- Holistic Health Focus: Integration of fitness, nutrition, and recovery strategies to enhance overall well-being and prevent burnout.
Hybrid Training
- Half of your sessions are conducted virtually via FaceTime or Zoom, allowing you to train from the comfort of your own home or anywhere you choose.
- We know that you lead a busy life, so the other half are done autonomously at your discretion
- Allows you to combine the structure of professional guidance with the freedom of independent training.